Social media is full of advice about nutrition and diets, but not all of it is reliable. How healthy is a high-fat diet; do we need detox products and foods fortified with vitamins, and what's the best way of controlling portion size?
How can we lead a healthy life? What is good for our body and soul? What kind of exercise can make us - or keep us fit? Find out more on In Good Shape, the health show on DW.
